11. Janeiro 2018 - 20:30 até 21:45

Yin Yoga for the whole, Mundo, Quinta, 11. Janeiro 2018

6 week series at my house on Deer Pointe Dr.
Jan.11 - Feb. 15 8:30 - 9:45 PM
cost: $90

Find your stillness and surrender into a 6 week series of mind, body and spirit practice.
You will be guided throughout the class with awareness to all parts of yourself and their connections. This will aid your Yin practice physically and bring about awareness to your mental, emotional, subtle body and spiritual state. We'll focus on getting the energy flowing through the chakras and use crystals, essential oils, music and candles to set the mood.

Yin Yoga is an introspective, mindful practice focusing on opening the meridian lines, joints and lengthening and stretching the connective tissues of the body through longer holds. Your breath centered practice will find you holding poses up to 5 minutes with an awareness of sensations and emotions in mind, body and spirit.
Yin Yoga practice is gentler and slower though can be challenging with the length of hold. This series is suitable for beginners and practicing yogis.

Join me for this journey within to heal the whole.

Yin Yoga for the whole

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