New Moon Guided Aerial Meditation, Elevate Yoga & Wellness, Segunda, 08. Outubro 2018

Join us for October's New Moon for a guided meditation dedicated to releasing old patterns, thoughts, and ideas that may be holding you back. This guided meditation class is designed to help you achieve a healthier state of mind - whether you are looking to reduce anxiety, relieve stress or improve your sleep - this class will bring calm to your body and mind.Led by Charley, students will be guided through the meditation by immersion into a meditative state through soothing sounds and voice. Students may chose to relax in a variety of poses in the aerial silk or a grounded pose. Blankets, bolsters, blocks and eye pillows are : $18 (class pass / membership eligible)

New Moon Guided Aerial Meditation

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