Awakening Kindness ~ A Daylong Retreat for the New Year, EUA, Sábado, 06. Janeiro 2018

Deepen beyond Self-Care

Join Erin Joosse and guest Mindfulness teacher Ashley Dahl in an exploration of kindness, and what it means to really care for self.

You may be familiar with your inner critic - the negative voice which limits your thinking, being, and doing. Bring awareness and insight to this usually unhelpful critical voice as you discover your innate ability for compassion, both for self and others.

This daylong retreat will include movement practice (gentle, mindful yoga), meditation, talks, as well as mindfulness and self-compassion exercises. Find yourself at home in your body, mind and heart, and bring that off the mat and into your daily life. Leave with practical ways to come back to your center with kindness, and the knowing that you truly can find home wherever you are.

All levels of practice welcome. Please bring a journal.
Date: Saturday, January 6th
Time: 11:00am - 4:00pm
Cost: $125
Location: Tacoma Nature Center (1919 S. Tyler St, Tacoma)

About your instructors:
Erin Joosse has been teaching mindful yoga and meditation for almost two decades, and is the owner and founder of Source Yoga. She is a Qualified teacher of Mindfulness Based Stress Reduction (MBSR) as designated by the University of California at San Diego Professional Training Institute. She teaches Mindful Yoga, Meditation, MBSR, as well as leads Yoga and Mindfulness Retreats annually.

A champion of compassionate self-awareness, Ashley possesses the keen ability to help people infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work and studies mindfulness in the vipassana (insight) meditation tradition. She has been teaching for over 20 years and also provides mindfulness-based coaching and mentorship to small businesses and creative entrepreneurs throughout the Pacific Northwest. Visit her website () to learn more.

Awakening Kindness ~ A Daylong Retreat for the New Year

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